Writer Zainab Imran
Physical fitness is first requisite of happiness – Joseph Pilates.
It is common to hear that exercise is congenial to health. It promises you good health and happiness. Exercise is unable to brush off. But if you have hectic routine like western peoples and, somehow you have not changed your routine, then it is good to know that you are not late for the exercise. As, it does not depend on the age, what it demands is punctuality and sufficient health. You can commence with the slow and the light exercise betting button dollars upon your body capacity. As, healthy man is one who adores healthy life.
Life is not a bed of roses, it compels the man to do work for their survival and for work you must be healthy as well as active, also this state of action comes from fit diet and regular exercise. So, in order to be as healthy as fiddle you must endeavour endorse amount of routine exercise.
What are the other benefits that we can get from the exercise?
If anyone reads about exercise then he or she will know that there are enormous benefits, like it reduces tension, improves the working of heart, overcome anxieties, increases the lifespan of a person, keeps a person away from deadly diseases, helps to glow the skin and much more. Let, discuss its strength in detail:
Sustaining body weight
So, here what comes to our mind is first the obesity. Exercise and obesity are correlated. The more you exercise, the more you lose weight, the more you get the fit and fine body.
Let, consider an obese man who is unable to walk, run or sit. Due to his disability, his heart and mind do not work properly. Else, he would have less immunity to tackle the diseases. Consequently, his mental and physical disorders make him survive on a death bed which means that he is not living a healthy life. Therefore, to avoid these fatal situations a person should exercise daily which makes him healthy, wealthy, and wise.
precisely, the exercise helps you to reduce fats which means your body and mind will guide you to take the appropriate step to achieve your inclinations.
Perspire is a wailing fat”
Exercise has heart filling aid for the body. It makes your body’s metabolism toil inappropriate manner. your body will have proper hormonal balance, stomach works in a good taste, laziness vanishes like a burnt spark, burn calories and most honestly it keeps your body align.
Despite its people just think and do not act, expectedly they lose their health. Thence, to have the active body you must have to exercise daily.
Precisely, activeness in the body comes from exercise.
“Physical inactivity is worse than smoking.”
Strengthen muscles and bones
One of the utmost services of exercise is that it assists to give strength to our muscles and bones. Also, a proper diet and sufficient intake of protein add the cherry to the cake.
Adequate weightlifting makes the man get rid of fatigue, cramps in muscles, and injuries. It increases the secretion of hormones that absorbs the amino acids.
Moreover, regular exercise maintains the body density which indirectly maintains the level of calcium. Thus, protect us from hypocalcemia or osteoporosis which causes spasms, breathing difficulty, stiffness in joints, and abnormality in working of the heart.
Precisely, the more you exercise the more you maintain the strength of bones (level of calcium) and muscles (absorption of amino acid).
Exercise on daily basis compels your muscles to do work due to which you feel tired at the time of sleep. This tiredness coerces you to have an adequate amount of sleep. Resultantly, proper sleep makes your mind fresh, body relaxes and lack of energy that occurs in attribute to exercise; overcome.
According to the research 6 weeks of exercise helps the person to have a better sleep. It also treats the peoples who are suffering from insomnia.
Exercise whether it is aerobic or anaerobic it has been proved to scientifically that it enhances the sleeping quality.
Precisely, an increase in exercise promotes you to have a better sleep-in night also, have a peaceful mind in a day.
The person who exercises daily tends to have a healthy brain which means he or she has active thinking skills and more IQ level in correspondence to the others who do not exercise.
The reason for an increase in their skills is that they have a proper flow of blood and oxygen in their brain. They can easily overpower tensions and anxieties. The hippocampus part of our brain increases its size by the exercise which simultaneously escalates learning capacity.
We should take complete custody and great care of our body because it is the only place where we live in.
Precisely, exercise increases the flow of blood in the brain which makes it healthy.
Improvement in mood
Daily exercise raises the secretion of endorphins. A hormone that boosts your mood. If a person sleeps properly without any tension and anxieties, then it is obvious that he or she has a positive and happy mood in the day. This serenity in life comes when your body accomplishes its task perfectly which will only happen with daily exercise.
If a person who do exercise daily stops, then he or she will significantly experience the symptom of depression, anxiety, and aggressiveness within a week.
Precisely, happiness and tranquility in your mood come from regular exercise.
Save you from harmful diseases
You will see in your surrounding that those who lack exercise in their routine are not physical and mentally stable. They are suffering from heart disease, diabetes, osteoporosis, dementia, Alzheimer’s disease, and much more. They seem like hospitals in themselves.
Due to the illness, they are not happy, spent the whole day in aggressiveness, they wish for peace in their life but fail. Therefore, we should exercise daily which maintains the blood glucose level in the body, thus defending us from diabetes. Conserve the flow of blood and oxygen, propels the heart and brain to work inappropriate manner. Accordingly, save us from the heart attack and mental illness which include dementia and memory loss.
Precisely, physical exercise helps to reduce the risk of deadly diseases.“If you are healthy then that is the real wealth, it is not a piece of gold or silver “
We all know that the addiction to smoking is hard to quit. A lot of the people in our surroundings try a number of methods to quit smoking. Out of that method, one is physical exercise.
Smoking contains nicotine and carbon monoxide which adds to our blood, making it sticky due to which arteries become narrow. These narrow arteries reduce the flow of blood in our muscles, heart, and another body organ.
So, to avoid health problems we should exercise daily which aid us to quit smoking.
After discussing its benefits. The question that comes in the mind is that what makes people not to do exercise?
So, as we all know that nowadays people are badly involved with technology. Despite walking or cycling peoples prefer to drive a car or use public transport. Instead of doing clothing with hand, we facilitate our self with the washing machines. We spend a couple of hours watching television or on social media rather than go out and play physical games. It has been estimated that adult spends 7 hours a day while sitting which definitely have a negative impact on their health. So, to avoid this we must work out at least 2 to 3 hours a day.
How to start exercise?
Consult to a trainer
In order to start physical exercise, you must have to consult your trainer. So, that you will not make the mistake of lifting heavyweight that injure your muscles or bones. Moreover, the trainer motivates you with daily exercise and guides you with the diet that you must take with exercise.
Before exercise, it is necessary for you to consult your physician or doctor for a complete medical check-up. This check-up will aid you to detect physical problems which put you at risk while doing exercise. This will help you to plan your exercise according to your fitness.
Use to it
Once you make a complete plan of exercise you must have to stick to it. It is easier for a man to exercise daily once it becomes a part of his daily routine. This is the actual behavior of a healthy and patinate man who first plans and then sticks to it.
So, if you want to enjoy healthy and peaceful life you should exercise daily. Interestingly, research has proved that exercise during your working week will helps you to boost up your mood. It overwhelms the anxiety, stress, depression. Which means that you will be peaceful all the time that will create a positive impact on your surrounding as well. Beyond this, it also increases your energy level.
Begin your exercise from today and you will soon observe the change, as well the people in your surroundings.